Back Pain Mobility Routine- FREE!!
Back pain, whether it happens often or just in this moment, can be super frustrating! And I am sorry this is something you are dealing with.
The good news is this routine is here to help you relieve some of that discomfort. This program is not designed to “fix” you as you are not broken and pain is multi factorial. Therefore, the solutions will also be multi factorial.
These moves are meant to provide gentle movement to decrease stiffness, and improve confidence in movement through various ranges of motion.
The program consists of 9 different movements with variations and options if 1 or more aren’t feeling as great for you.
Back pain, whether it happens often or just in this moment, can be super frustrating! And I am sorry this is something you are dealing with.
The good news is this routine is here to help you relieve some of that discomfort. This program is not designed to “fix” you as you are not broken and pain is multi factorial. Therefore, the solutions will also be multi factorial.
These moves are meant to provide gentle movement to decrease stiffness, and improve confidence in movement through various ranges of motion.
The program consists of 9 different movements with variations and options if 1 or more aren’t feeling as great for you.
Back pain, whether it happens often or just in this moment, can be super frustrating! And I am sorry this is something you are dealing with.
The good news is this routine is here to help you relieve some of that discomfort. This program is not designed to “fix” you as you are not broken and pain is multi factorial. Therefore, the solutions will also be multi factorial.
These moves are meant to provide gentle movement to decrease stiffness, and improve confidence in movement through various ranges of motion.
The program consists of 9 different movements with variations and options if 1 or more aren’t feeling as great for you.