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When: Saturday April 11th 11:30-1:00pm
Where: JBurdie Fitness - 96 Winchester St, Medford, M
Hosted by: Sarah Polacco (Me!) and Emily Beinecke
Cost: $70 early bird until 3/27 $85 regular price
In this workshop we will be breaking down the
Clean
Swing
Snatch
Push Press/Push jerk
Complexes and swing varietals
You will learn proper form, how to increase overall volume and strength of these moves, avoid injury and take home drills to bring into your weekly practice.
We will give real time coaching feedback on each individual and explain how to use KBs in order to benefit Powerlifting, Olympic lifting, and other fitness modalities and goals.
Who is this for?
Beginner to intermediate Kettlebell users
You want to learn proper technique of foundational KB skills while avoiding injury
You love to learn and expand your fitness skills
Who is this not for?
Individuals looking to learn about KB sport. Nothing wrong with it! Just not the focus today:)
If you are curious or have questions about this workshop, please don’t hesitant to reach out to Emily or Myself! We would be happy to answer any and all of your questions and help you decide if this is the right workshop for you!
When: Saturday April 11th 11:30-1:00pm
Where: JBurdie Fitness - 96 Winchester St, Medford, M
Hosted by: Sarah Polacco (Me!) and Emily Beinecke
Cost: $70 early bird until 3/27 $85 regular price
In this workshop we will be breaking down the
Clean
Swing
Snatch
Push Press/Push jerk
Complexes and swing varietals
You will learn proper form, how to increase overall volume and strength of these moves, avoid injury and take home drills to bring into your weekly practice.
We will give real time coaching feedback on each individual and explain how to use KBs in order to benefit Powerlifting, Olympic lifting, and other fitness modalities and goals.
Who is this for?
Beginner to intermediate Kettlebell users
You want to learn proper technique of foundational KB skills while avoiding injury
You love to learn and expand your fitness skills
Who is this not for?
Individuals looking to learn about KB sport. Nothing wrong with it! Just not the focus today:)
If you are curious or have questions about this workshop, please don’t hesitant to reach out to Emily or Myself! We would be happy to answer any and all of your questions and help you decide if this is the right workshop for you!