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Sarah :) I’ve been a strength coach for over a decade and coached hundreds of individuals to be their strongest self! I see fitness as a collaborative experience and love working with people to find the style of movement practice that works best for them! I have trained extensively with kettlebells and barbells, and am currently working on my Masters degree in Psychology at the Harvard Extension school. I hope to continue facilitating conversations about mental health in the fitness world for years to come! https://images.squarespace-cdn.com/content/v1/61ca6cbaf4159a257f0c6039/46a01612-3a17-4d0b-8464-b5d9e847dfec/16601641_1479200998766449_8550993612372289485_o.jpg About Me - Experience and Education Pelvic Essentials For Fitness Professionals- 2024 Landmine University Workshop- 2023 KB Workshop- What We Wish We Knew Starting Out- Co-Presenter and Organizer- 2023 Fundamentals of Trauma Informed Weight Lifting- 2021 DV8 Certification- 2020 Anti-Racism for Wellness Professionals by Chrissy King- 2020 Diversity, Inclusion, and Equity 101 by Chrissy King- 2020 Fitness for All Bodies Seminar- Guest speaker and Panelist- August 2020 and November 2020 Jessie Haggerty Nutrition & Body Image Coaching Course- 2019 Former Strong First Team Leader (SFGI, SFGII, SFL, SFB)- 2014-2019 Team lead & assisted over a dozen KB, Barbell, and body weight certifications across the US (2015-2019) Beyond the CPT - Speaker and Presenter- 2019 Fit 101 Workshop -Speaker and Presenter- 2018 USAW- 2018 Motivational Interviewing for Wellness Professionals- 2018 Mark Fisher Fitness Coaching Conversations Course- 2018 Results Fitness Mastermind- Achieve Fitness Representative- Feb 2018, July 2018, and Nov 2018 Mental Gains: 5 Life Hacks for Improving Confidence and Motivation- Speaker and Organizer - 2017 Perform Better 3 Day Seminar – Providence, RI - 2015, 2016, and 2018 Girls Gone Strong Weekend Seminar- 2017 FMS Level 1- 2014 TRX Certified- 2013 NASM CPT- 2013-Current Bachelor’s of Arts in Language Culture and World Trade from Pace University - 2012 https://images.squarespace-cdn.com/content/v1/61ca6cbaf4159a257f0c6039/08bc3c86-839a-425e-a1b4-3c70a5b7625c/Sarah_0139.jpg https://www.sarahpolacco.com/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/61ca6cbaf4159a257f0c6039/fdc23202-e67a-4344-8935-fd729c618699/0J2A5896.jpg https://images.squarespace-cdn.com/content/v1/61ca6cbaf4159a257f0c6039/88139452-4bef-4f9a-a513-715de139e081/Sarah_0012.jpg Home - Here to help you get strong! After over a decade of coaching and working with hundreds of individuals, I am here to build the best program for you and your needs! 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